Pumpkin-Carrot Soup

I began chopping an onion this afternoon with the intention of making a completely different dish, but then I started musing on my daughter's recent, ahem, tummy troubles. Not to put too fine a point on it, she's in need of more fiber in her diet. It's hard to get her to eat fruits and vegetables lately because her palate is so temperamental, and all she really wants is cheese and crackers. The blueberries she gobbled down yesterday are spurned today. But I know she likes carrots, and I know she likes pumpkin pie (for now). Also, these two items contain loads of fiber, so instead of trying to force kale down her throat (haha!), I decided to create a soup just for her. I tend to think of onion as merely a flavor component, but maybe it's got some fiber too. But the nice thing about this soup is it's so easy to make, you can even do laundry and walk the dogs while it's cooking.

vegetable oil
1 large onion, chopped
2 tbsp minced garlic
2 cups baby carrots, chopped
1/2 cup applesauce
1 quart veggie or chicken stock (low-sodium)
1 large can (29 oz) pumpkin puree
1/2 tsp ground ginger
1/2 tsp yellow curry powder
1/3 cup sherry or dry white wine
salt and black pepper to taste
1 bay leaf
1/3 cup heavy cream
1/2 c pepitas, toasted

In a large stockpot, saute the onion and garlic in oil until soft and translucent. Salt a bit to sweat the onion. Add the carrots and applesauce; saute another 5 minutes. I had half an apple that wasn't going to be eaten, so I chopped it up and threw that in as well (you can see the red peel in the photo below). Add stock, pumpkin, and spices.


Stir well, and bring to a low boil. Reduce heat immediately and add bay leaf and cream. Simmer uncovered for about 25 minutes, until carrots are quite soft. While this simmers, toast pepitas lightly, stirring to turn. Salt them lightly when still hot.


Remove bay leaf from stockpot. Using an immersion blender, puree the soup until smooth. Taste, and adjust salt and pepper. Add some water if you want a thinner soup.

Serve sprinkled with toasted pepitas and a dollop of sour cream.