To Shame or Not to Shame?

A wise woman once said to me that guilt is the world's most useless emotion.  So, I will not feel guilty about not having posted in over 2 weeks.  Instead, I will feel proud that I nursed my family through two colds, two birthdays, and one sinus infection with delicious food that I simply didn't have time to share on the web.

Now that everyone is older and healthier, I will do my best to recreate those recipes that got my little family through the difficult last clutches of winter.  And we will celebrate spring!

Semi-Asian Chicken & Veggies

Sesame oil gives this dish a subtly Asian flavor which is enhanced by the use of celery. If you are assiduous about draining the oil from the sauteed items, this can be a delicious, low-fat meal. Flavoring the rice with chicken stock and hot sauce makes it a bit more interesting.

4 chicken tenderloins, cut into bite size pieces
1.5 cups broccoli florets
1 red bell pepper
1 cup baby carrots
3 ribs celery
1 cup white rice
1 cup water
1 cup low sodium chicken stock
4 tbsp veggie oil
4 tbsp sesame oil
hot sauce to taste
salt & pepper

Start the rice first, since it takes the longest to cook. In your saucepan, add the rice to one cup each of water and chicken stock. Add a dash of hot sauce, and some salt and pepper. Cook according to package directions.

In a small saute pan, pour 2 tbsp each veggie and sesame oil, and a dash or two hot sauce. Saute chicken until cooked. There will be a LOT of extra oil in the pan, so you need to seriously drain the chicken. I used a colander to let the grease drip out, and then transferred the chicken to paper towels to get excess oil off.

At the same time as the chicken in cooking, wash and chop all veggies into bite size pieces. In a saute pan, pour 2 tbps each veggie and sesame oil. When hot but not smoking, add vegetables. Cook about 5 minutes, until tender-crisp. Drain on paper towels.

When oil has been drained/patted off, toss chicken with the vegetables and serve with the rice. Be sure to have the hot sauce and salt and pepper on the side.

Roast Chicken with Garlic Green Beans

Recently I was watching another episode of Top Chef, and one of the contestants made a roasted chicken for none other than Lidia Bastianich.  I was inspired by seeing this simple yet rich and comforting dish, and decided to make my own.  We happened to have about 5 heads of garlic on hand, so I decided to roast lots of garlic as well, and to incorporate it into my side: green beans.

Chicken:

1 small roaster chicken, giblets removed

3/4 lemon (cut a whole lemon into quarters)

1/4 large white onion, sliced

extra virgin olive oil

1/2 tsp thyme

1/2 tsp rosemary

3 cloves garlic, thinly sliced

18 cloves garlic, whole

2 cups baby carrots

salt and pepper to taste

Green beans:

1 lb trimmed green beans

4 cloves garlic, minced

1/4 white onion, diced

Gravy:

Chicken drippings (all)

2 to 3 tbsp white flour

1/2 cup dry white wine

1/2 cup water

1 cup chicken stock

Preheat oven to 425.  In a roasting dish with sides, stuff the chicken with 1/2 lemon, cut into 2 pieces, sliced onion, and 3 or 4 whole garlic cloves.  Tie the legs together tightly with twine (I didn't have any, so had to use a strip of twisted cheesecloth!) so that nothing falls out of the cavity while cooking.  Under the chicken's skin, drizzle about 1 teaspoon of extra virgin olive oil on each breast, and rub around so it covers the breasts evenly (and get your mind out of the gutter!).  Then in your cupped palm, mix together a scant half teaspoon each of thyme and rosemary.  Rub this also under the skin, and try to spread it around evenly over the breasts.  Finally, insert the slices of garlic under the skin, and try to cover the breasts completely.  If you tear the skin, don't worry too much; you can pin it back with a toothpick if the meat is too exposed.

Toss the carrots and remaining whole garlic cloves (I recommend 3 to 4 cloves per person, so maybe 15 total) in a bit of olive oil, just barely enough to lightly coat.  Arrange in roasting pan around the chicken, squeeze 1/4 of a lemon over the whole thing, and put in the oven.  Cook with a tent of aluminum foil over the chicken for the first 40 minutes.  Then remove the foil and cook uncovered for another 10 - 15 minutes.  Baste occasionally with pan juices.  To test for doneness, remove the tie from the legs and cut into the crease between the leg and the breast.  There should be no pinkness or blood.  Juices should run clear.

While the chicken cooks, parboil the green beans.  When they are slightly tender but still quite crisp, remove from heat, drain, and rinse with ice cold water to stop the cooking process.  In a saucepan, saute onion and garlic in a drizzle of olive oil about 10 minutes, until soft and caramelized.  Your house should smell delicious by this point!  Just before serving, add the green beans and saute for about 5 minutes.  Salt lightly to taste.

When chicken is ready, remove from oven and rest for about 10 minutes in a dish with sides (to catch additional drippings that may emerge).  Tilt the roasting pan to the side and scoop out as much fat as you can without sacrificing the little scribbly brown bits of chickeny flavor.

Add about 1-1/2 tablespoons of flour to the remaining drippings and whisk to incorporate.  When smooth, transfer to a saucepan, and add the stock and wine.  Stir or whisk continuously while over medium heat to reduce.  If you stop stirring while the heat is on, the gravy will separate.  When reduced to your desired thickness, taste and add salt and pepper.  

Going back to your chicken, you can now remove it from its resting place and place on a 

carving board.  If there are any additional drippings, whisk in another tablespoon of flour to create a roux, and then add to the gravy, stirring over medium heat.

Carve the chicken, make sure the beans are hot, and serve with the roasted carrots and garlic cloves, and some white rice.  Gravy can be served on top AND on the side!  You might even want to smear some of that roasted garlic on baguette slices.

This goes extremely well with a cold sauvignon blanc.

Spinach-Sausage Quiche

I love love love quiche, and I had forgotten how lovely the combo of spinach and swiss cheese is until I made this one. I also used Aidells chicken/turkey sausage flavored with portobello mushrooms because it is lighter than a traditional pork sausage, but also packed with scrumptious mushroomy flavor (Aidells is one of my favorite food companies, and they make a couple of dozen different flavors of sausage, including a fantastic Andouille, by the way).

1 frozen pie shell (you don't think I make dough from scratch every time, do you?)
5 eggs
1/4 cup whole milk or cream
2/3 pkg chopped spinach, thawed
6 ounces Swiss cheese, chopped or shredded
2 links mushroom sausage
salt and pepper

First, pre-cook the pie shell so that the bottom crust doesn't get soggy. About 20 minutes in a 350 oven should be sufficient. And don't worry if you don't have parchment and weights - the crust might puff up a bit, but it will fall again as if it never happened. Leave the oven on at 350.

Slice sausage into thin coins and saute about 5 minutes, turning frequently. Remove coins from pan and set aside. In same pan, add a tiny drizzle of olive oil and saute the spinach. Salt and pepper it to taste. Cook about 5-6 minutes, so that some of the liquid evaporates. Drain off any left in the pan. Grate the Swiss, or, if you only have sliced cheese, as I did, just chop it into tiny squares.


In a bowl, toss sausage, spinach and cheese. Pour into pre-cooked pie crust. Beat the eggs with the milk, and pour over the spinach mixture. Prod with a fork to distribute beaten eggs as evenly as you can throughout the spinach mixture.


Bake uncovered at 350 for 20 minutes. Then reduce heat to 325 and bake 30-35 minutes more. Eggs should be set and slightly moist in the center, but not runny or wet. Depending on your oven you might need to bake it 5 minutes more. Also, if you like more cream in the eggs, you will definitely need to bake it longer.

Spicy Chicken Soup

This recipe is an update on my previous chicken soup recipe, and I think it's better. It involves most of the same ingredients, but has a lot more flavor. It gets a rich herbal flavor from oregano, some sweet earthiness from shiitake mushrooms, and a little kick of heat from some cayenne pepper.

2 stalks celery
2 cups chopped baby carrots
1/2 large turnip
1 bulb fennel
1 pkg sliced shiitake mushrooms (about 8 oz)
6-7 cloves garlic
1/2 tsp salt
black pepper to taste
1 tbsp dried oregano
1/2 tsp cayenne pepper, or more to taste
1 split chicken breast, on bone, with skin

Chop celery, carrots, turnip, and fennel into a 1/4 inch dice. Mince the garlic or push through a press. Put all of this into a large stockpot, and add the salt, pepper, cayenne, and oregano. Place the chicken on top, and add enough water to cover everything.

Bring to a boil, then reduce to a slow simmer. Cook for about 15-20 minutes, until chicken is cooked through. Remove chick breasts from pot and set aside to cool. Turn heat off the soup and let that cool as well.

When chicken is cool enough to handle, remove the skin and discard it. Cut chicken off the bone and into small pieces. Return to pot, and add the shiitake mushrooms as well.

Bring back to a boil and reduce immediately. Simmer about 5-10 minutes, and taste. Adjust seasoning as needed.

Serve with a large spoonful of white rice cooked according to package directions.

Bacon-Wrapped Trout

This is a very old Celtic method of cooking fish that my mother -- who was Welsh -- used, and apparently it is a method used in Celtic Brittany as well. It is incredibly easy and fast, and provides you with a very tasty dish that seems far more impressive than it is.

8 strips bacon
1 trout, filleted and deboned
1/2 cup chopped parsley
salt and pepper

Preheat oven to 350. Line the bottom of a 10 inch oval casserole with 4 bacon strips. Lay the fish, skin side down, on top of the bacon. I didn't notice how much my fish weighed, but it was about 9 inches in length without head or tail.


Sprinkle with parsley, and then the salt and pepper. Lay more bacon strips on top.


Cook for 35 minutes, then turn oven setting to broil and get the top layer of bacon nice and crispy. It should only take about 5 minutes under a medium broiler.

Makes enough for 4.

Pumpkin-Carrot Soup

I began chopping an onion this afternoon with the intention of making a completely different dish, but then I started musing on my daughter's recent, ahem, tummy troubles. Not to put too fine a point on it, she's in need of more fiber in her diet. It's hard to get her to eat fruits and vegetables lately because her palate is so temperamental, and all she really wants is cheese and crackers. The blueberries she gobbled down yesterday are spurned today. But I know she likes carrots, and I know she likes pumpkin pie (for now). Also, these two items contain loads of fiber, so instead of trying to force kale down her throat (haha!), I decided to create a soup just for her. I tend to think of onion as merely a flavor component, but maybe it's got some fiber too. But the nice thing about this soup is it's so easy to make, you can even do laundry and walk the dogs while it's cooking.

vegetable oil
1 large onion, chopped
2 tbsp minced garlic
2 cups baby carrots, chopped
1/2 cup applesauce
1 quart veggie or chicken stock (low-sodium)
1 large can (29 oz) pumpkin puree
1/2 tsp ground ginger
1/2 tsp yellow curry powder
1/3 cup sherry or dry white wine
salt and black pepper to taste
1 bay leaf
1/3 cup heavy cream
1/2 c pepitas, toasted

In a large stockpot, saute the onion and garlic in oil until soft and translucent. Salt a bit to sweat the onion. Add the carrots and applesauce; saute another 5 minutes. I had half an apple that wasn't going to be eaten, so I chopped it up and threw that in as well (you can see the red peel in the photo below). Add stock, pumpkin, and spices.


Stir well, and bring to a low boil. Reduce heat immediately and add bay leaf and cream. Simmer uncovered for about 25 minutes, until carrots are quite soft. While this simmers, toast pepitas lightly, stirring to turn. Salt them lightly when still hot.


Remove bay leaf from stockpot. Using an immersion blender, puree the soup until smooth. Taste, and adjust salt and pepper. Add some water if you want a thinner soup.

Serve sprinkled with toasted pepitas and a dollop of sour cream.

Today's Gripe: Not-So Miraculous Gadgets

Ok, I'm sure you're already nodding your head and have your own tales of appliance-related woe, but I'm in the dumps. I tried to chop an onion with my beloved immersion blender, using the miniature food processing attachment. It looks just like a mini food processor. It should work just like a mini food processor.

It does not.

I ended up with some slushy onion mush and several slices of unchopped onion that were the same size as when I put them into the machine.

Damn!