Roast Veggie Napoleon

This hearty dish is very satisfying despite containing almost no fat (except for the cheese, which you can adjust by using less), no starch, and no meat. You could serve it with a side of chicken cutlet or perhaps some mild polenta, but I think anything else would seem like an afterthought, a needless addition. Perhaps, for a meal, you could start with an aromatic chicken and rice soup because it's light, and won't fill you up before this course.

3 medium zucchini
1 eggplant, peeled
tomato sauce (jarred pasta sauce is fine)
Manchego, grated finely
olive oil
salt & pepper

Preheat oven to 350.

I think it's not necessary to peel the zucchini because the skin gets so soft, but the eggplant skin can be a bit tough, so I get rid of it. Thinly slice the eggplant and zucchini into long strips. To make the napoleon look fancier, you can get a super-thin slice by using a mandoline. I don't have a mandoline (yet), so my napoleon looks pretty rustic:


Brush a bit of olive oil on each side of the strips, arrange on a roasting pan so that nothing overlaps, and sprinkle with salt and pepper. Roast on the top rack about 20 minutes or until eggplant is tender, turning once to cook evenly.

When veggies have cooled enough to handle, you can start the napoleon. You can do these individually, or as one casserole; it's up to you. I recommend another roasting pan with sides, so no juices drip. Begin with a thin layer of tomato sauce. Sprinkle a bit of Manchego. Lay down eggplant and zucchini strips. Cover with a thin layer of sauce. Repeat until you have no more left, and finish with a generous sprinkling of Manchego. To make this lower-fat, just alternate layers of sauce with layes of the roasted veggie strips, and put the cheese on only at the end.

Bake at 350 about 20 minutes, until cheese has melted throughout and is browned and bubbly on top.

Creamy Cauliflower Soup

As usual, I have lots of random veggies in the fridge and no plan of how to prepare them, or for what part of the meal. Since we are going away for about a week, I wanted to use them up before they rot, and a veggie-rich spaghetti sauce is the best way to do that. However, cauliflower does not go well in red sauce, so I had to come up with something else. I was reading the New York Times and saw a recipe for cabbage soup that looked good, so I adapted it for cauliflower. It came out very well, and is very comforting without being too heavy.

2 tbsp olive oil
1 large yellow onion, grated
1 head cauliflower, chopped
1 russet potato, grated
about 1/4 cup water
1 quart veggie broth
2 cups low-fat or skim milk
3/4 cup grated Manchego
1/2 tsp celery seed
salt and pepper


First, in a small dutch oven, saute the onion in the oil until soft, about 5 minutes. Add the potato, and drizzle enough water to prevent the potato from sticking to the bottom. Cook about 3 minutes. Add the chopped cauliflower and the veggie broth. Bring to a boil, reduce to simmer, and cook covered about 30 minutes. You want to make sure that the cauliflower is thoroughly cooked so that it is soft.

Remove cover, add milk, cheese, celery seed, and salt and pepper to taste. Using an immersion blender, process thoroughly until there are no chunks and the texture is smooth. This should not take longer than about 3 minutes.

Taste again, and add more salt & pepper as needed. If you like the slightly smoky, dark vegetal flavor of celery seed, by all means add a bit more. It is one of my favorite spices (if a seed can really be considered a "spice"), and I am trying to incorporate it into more recipes lately...

Instead of Mashed Potatoes

What do you do when you have a giant pile of roasted vegetables that you can't bear to eat one more night? Throw it into the food processor! This is another one of those recipes that I created in an attempt to find something my toddler would eat (she refused), and discovered something that I would not be surprised to see on a plate at an elegant restaurant. I don't cover mine with foie-gras stuffed poached prunes and a port wine reduction sauce, however...

2 fennel bulbs
1 med. red onion
2 shallots
4 parsnips
4 carrots
spray olive oil
kosher or coarse sea salt
1/2 can chick peas, drained
1/4 cup water (or more)
2 tbsp olive oil
2 tbsp parmesan cheese

Wash and chop all the raw vegetables. Arrange in a large roasting pan, and spray with olive oil. Toss to make sure veggies are thinly coated in oil. Sprinkle with a little salt. Roast about 30 minutes on the 2nd highest rack in the oven on broil, stirring frequently to prevent burning. Onion and fennel should have caramelized, and the parsnips and carrots will be quite soft.

Working in batches, transfer roasted veggies to food processor. Ad chick peas. To ensure an even distribution of all ingredients, divide the chick peas in commensurate amounts to the veggie batches. Process until smooth, scraping down the sides and adding drizzles of water and olive oil to attain a smooth consistency. Just before serving, stir in parmesan cheese.

I recommend serving this as a side dish alongside a nice steak or lamb chop, with a dark leafy green such as kale.

Roasted White Vegetable Soup

I would love to include pictures of this soup, but it seems that I have packed up my card reader, so I have no way of transferring photos from my camera to the computer at the moment. Sorry!

4 parsnips
2 large potatoes
3/4 head cauliflower
5 cloves garlic
spray olive oil
1 pkg thawed winter squash
1-1/2 tsp celery seed
4 strands saffron

1/3 c. grated parmesan cheese
3 tbsp butter
1 cup milk
3 cups chicken or veggie stock

1/3 c. dry white wine or vermouth
1/2 tsp sage
handful fresh parsley, chopped
sea salt and black pepper

Chop raw veggies into bite sized pieces. Arrange on a roasting pan with garlic and spray with olive oil, and toss to coat. Roast in oven on broil, turning occasionally, until veggies are golden brown and soft.

Working in batches, transfer veggies to food processor and add milk and stock to liquefy. Add the thawed squash (this will turn the soup more yellowish, but whatever.) Process till smooth. When all veggies, milk and stock have been blended, pour into a large pot to heat. Stir in wine, parmesan, herbs, butter, and saffron, and allow to simmer 10 minutes. Taste, and season with salt and pepper.